Self-fulfilling prophecy

Self-fulfilling prophecy

You will become what you believe you are.  It’s a fact.  It’s the self-fulfilling prophecy. So, if you tell yourself that you’re a fat failure on a daily basis – guess what you become? If you tell yourself you’re sick or injured constantly, you will be. Believe me – this piece of the puzzle is … Read more

Authentically YOU

Authentically YOU

What is authenticity? To me, it means being yourself no matter what. Being the you that you KNOW that you are.  It means never compromising to please others or because you think you should. Take a 10,000 foot view of your life right now.  Look at your home life, work life, social life…. Are you … Read more

Are You Making This Critical Mistake

Are You Making This Critical Mistake?

It’s a mistake to think it’s selfish to take care of yourself as your first priority in life.  You must NOT confuse self-sacrifice with love and support. You’ve heard over and over again that you have to take care of yourself in order to be the best you can be for others…but how often do you … Read more

Life Is A Snowball

Life Is A Snowball

The choices you make throughout the day every day ultimately create a snowball effect in your life.  The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment. Today I want to make you aware of those tiny yet indescribably important choices…because they … Read more

save money

How Getting Fit Boosts Your Bank Account

You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because they simply see it as an expense.  First of all, investing in your health absolutely MUST be a priority! There’s no use in having more money in the bank if … Read more

Let Go Of ALL Or None _

Let Go Of ALL Or None!

One of the main reasons fitness programs or diets fail is because of the “all or none” mindset. The story tends to go something like this… Susan is ready to get in shape! She throws out all the junk food in her house and signs up to hit the gym 5 times per week! She’s … Read more

How Getting Fit Expands Your Mind

How Getting Fit Expands Your Mind

When you start a program to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms. Health and fitness can be very elusive, multi-failure, hard to reach topics for the majority of people. You may have even … Read more

Which is the best diet to follow

Which is the best diet to follow?

Depending on how well we know each other, you may or may not already know my answer to this question. It’s one I get ALL the time. It’s also one of the most Googled questions around health and fitness. Everyone wants that magic answer that’s easy to follow and gets the results. But the truth … Read more

Knowledge-ISN’T-Power!

Knowledge ISN’T Power!

Despite the popularity of the phrase “knowledge is power,” it couldn’t be further from the truth. Think about it. There’s more information available to us today than EVER before. There are aisles of diet and cook books in bookstores and far more than that on Amazon, there are millions of free workout videos available online, … Read more

You Are A Force

You Are A Force

Under the burdens of “must do’s” and mundane daily routines, we forget who we are and why we’re here. I am reminding you today that you are a FORCE, a powerful being, a human destined for greatness. We lose ourselves in the care of others, in our work, in all that life in the 21st … Read more