5 Fitness Myths BUSTED

5 Fitness Myths BUSTED

By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle. So, I’m going to focus more on some myths you may still believe to be true… Eat less and move more to lose fat. While … Read more

Keep the goal THE GOAL

Keep the goal THE GOAL

I think you’d agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you. And it’s hard to tune out the noise. But I’m here to remind you today to stay focused on the goal. If you’re doing something that’s … Read more