Health

Life Is About

Life Is About “AND”

When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. Too often we adopt the belief that we “can’t have it all” or that we “must choose.” We must choose … Read more

I Want To Make You An Addict

I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy…even ones that seem so. So, let me clarify… If you’ve always struggled to stay on track with your eating and exercise, it’s not too late for you. No matter how many times you’ve fallen off … Read more

Sugar A Loving Tribute

Sugar: A Loving Tribute

It’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it gives and the way it sets off the pleasure sensors in your brain, there are … Read more

The Way Forward

The Way Forward

Hi there. Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward. It’s not writing to-do lists, creating a strategic plan or, some other complex thing. It’s simple, really. It’s action. It’s literally taking one step in the right direction…followed by … Read more

Kitchen must-haves

Kitchen must-haves

No matter what your goals are – weight loss, health, performance, etc. – the first ingredient to success is your nutrition! Whether or not you love to cook, it’s part of the process, and you can make it a lot more enjoyable by having the right equipment. So, be sure to check out the attached … Read more

7 strategies to fight food cravings

7 strategies to fight food cravings

People experience food cravings for a variety of reasons from boredom to loneliness to food addiction to habit and many things in between. Fighting them can be really tough! However, there are some strategies that make it easier to push through them! Next time you feel a craving coming on, try one of these: Brush … Read more

Ab classes will NEVER get you abs

I am asked all of the time how people can get better, flatter, and more visible abs.  It’s the #1 area people want to improve.  Go into any gym and you’ll see thousands of crunches, situps, ab machine whatevers, and so on.  Do those people have visible abs?  Usually not. Abs classes are prevalent in … Read more

The 80/20 Rule

The 80/20 Rule

Our goal here at Machine Fitness is to teach you to live and eat in a way that is sustainable long-term.  No yo-yo diets or quick fixes here!  As you know, we run nutrition based challenges throughout the year that really require you to step up your nutritional compliance, but for the most part, we … Read more