I’ll be honest with you…I’m not going to eat things that I don’t love. I’m a grown up. I know what’s good for me, but I also choose to eat foods that satisfy my palate. I love making vegetables taste AMAZING, so here are some of my favorite ways: 1. Grill them. Drizzle first with olive … Read more

By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle. So, I’m going to focus more on some myths you may still believe to be true… Eat less and move more to lose fat. While … Read more

I think you’d agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you. And it’s hard to tune out the noise. But I’m here to remind you today to stay focused on the goal. If you’re doing something that’s … Read more

There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies.​ If you or someone you know has ever gone to extreme measures to … Read more