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April 3, 2018

But I'm here to remind you today to stay focused on the goal. If you're doing something that's working...

March 20, 2018

There’s a result you desire.

Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication.

Whatever the goal is, what I’m going to talk about applies.​

If you or someone you know has ever gone...

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