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August 8, 2018

If you're looking for a holistic approach to your health and wellness goals, check out this video of my colleague and psychotherapist Pamela Morgan interview me about our philosophy on training.

This short clip is packed with information that should answer a lot of you...

May 17, 2018

You will become what you believe you are.  It’s a fact.  It’s the self-fulfilling prophecy.

So, if you tell yourself that you’re a fat failure on a daily basis – guess what you become?

If you tell yourself you’re sick or injured constantly, you will be.

Believe me –...

May 14, 2018

What is authenticity? To me, it means being yourself no matter what. Being the you that you KNOW that you are.  It means never compromising to please others or because you think you should.

Take a 10,000 foot view of your life right now.  Look at your home life, work li...

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