Copyright Machine Fitness, LLC 2018 All Rights Reserved.
Privacy Policy | Terms and Conditions | Contact Us

May 28, 2018

People experience food cravings for a variety of reasons from boredom to loneliness to food addiction to habit and many things in between.

Fighting them can be really tough!

However, there are some strategies that make it easier to push through them! Next time you feel a...

May 21, 2018

I don’t really like the term “cheat meal” though, if that’s what was running through your mind.  To me it implies that you’re doing something wrong and cultivates a negative relationship with food where you get feelings of guilt when you’re off track – trust me, I’ve b...

May 7, 2018

The choices you make throughout the day every day ultimately create a snowball effect in your life.  The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment.

Today I want to make you aware...

April 26, 2018

When you start a program to get healthy and fit, develop better habits, get out of pain, or

whatever the case may be, one thing you probably don’t expect is how your mind transforms.

Health and fitness can be very elusive, multi-failure, hard to reach topics for the majo...

April 10, 2018

I’ll be honest with you…I’m not going to eat things that I don’t love. I’m a grown up. I know

what’s good for me, but I also choose to eat foods that satisfy my palate.

I love making vegetables taste AMAZING, so here are some of my favorite ways:

1. Grill them. Drizzle fi...

Please reload

Our Recent Posts

Life Is About "AND"

January 14, 2019

I Want To Make You An Addict

January 11, 2019

Sugar: A Loving Tribute

January 8, 2019

1/1
Please reload

Tags