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May 28, 2018

People experience food cravings for a variety of reasons from boredom to loneliness to food addiction to habit and many things in between.

Fighting them can be really tough!

However, there are some strategies that make it easier to push through them! Next time you feel a...

May 21, 2018

I don’t really like the term “cheat meal” though, if that’s what was running through your mind.  To me it implies that you’re doing something wrong and cultivates a negative relationship with food where you get feelings of guilt when you’re off track – trust me, I’ve b...

April 24, 2018

Depending on how well we know each other, you may or may not already know my answer to

this question.

It’s one I get ALL the time. It’s also one of the most Googled questions around health and

fitness.

Everyone wants that magic answer that’s easy to follow and gets the res...

April 5, 2018

By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle.

So, I’m going to focus more on some myths you may still believe to be true…

  1. Eat less a...

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