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May 3, 2018

As you can see, you can literally save HUNDREDS of dollars each month by committing to your health and fitness! I hope this new perspective is helpful for you. ☺

April 26, 2018

When you start a program to get healthy and fit, develop better habits, get out of pain, or

whatever the case may be, one thing you probably don’t expect is how your mind transforms.

Health and fitness can be very elusive, multi-failure, hard to reach topics for the majo...

April 5, 2018

By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle.

So, I’m going to focus more on some myths you may still believe to be true…

  1. Eat less a...

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