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April 5, 2018

By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle.

So, I’m going to focus more on some myths you may still believe to be true…

  1. Eat less a...

April 3, 2018

But I'm here to remind you today to stay focused on the goal. If you're doing something that's working...

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