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May 21, 2018

I don’t really like the term “cheat meal” though, if that’s what was running through your mind.  To me it implies that you’re doing something wrong and cultivates a negative relationship with food where you get feelings of guilt when you’re off track – trust me, I’ve b...

May 17, 2018

You will become what you believe you are.  It’s a fact.  It’s the self-fulfilling prophecy.

So, if you tell yourself that you’re a fat failure on a daily basis – guess what you become?

If you tell yourself you’re sick or injured constantly, you will be.

Believe me –...

May 10, 2018

It’s a mistake to think it’s selfish to take care of yourself as your first priority in life.  You must NOT confuse self-sacrifice with love and support.

You’ve heard over and over again that you have to take care of yourself in order to be the best you can be for...

May 7, 2018

The choices you make throughout the day every day ultimately create a snowball effect in your life.  The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment.

Today I want to make you aware...

April 30, 2018

Instead of going from 0 to 60mph overnight, if Susan had taken less of an all or none approach, she would still be on track. Defining a REAL, sustainable plan of action is one of the top ways we help our clients get results.

April 26, 2018

When you start a program to get healthy and fit, develop better habits, get out of pain, or

whatever the case may be, one thing you probably don’t expect is how your mind transforms.

Health and fitness can be very elusive, multi-failure, hard to reach topics for the majo...

April 17, 2018

Despite the popularity of the phrase “knowledge is power,” it couldn’t be further from the truth.

Think about it. There’s more information available to us today than EVER before. There are aisles of diet and cook books in bookstores and far more than that on Amazon, the...

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