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May 28, 2018

People experience food cravings for a variety of reasons from boredom to loneliness to food addiction to habit and many things in between.

Fighting them can be really tough!

However, there are some strategies that make it easier to push through them! Next time you feel a...

May 24, 2018

I am asked all of the time how people can get better, flatter, and more visible abs.  It’s the #1 area people want to improve.  Go into any gym and you’ll see thousands of crunches, situps, ab machine whatevers, and so on.  Do those people have visible abs?  Usually no...

May 17, 2018

You will become what you believe you are.  It’s a fact.  It’s the self-fulfilling prophecy.

So, if you tell yourself that you’re a fat failure on a daily basis – guess what you become?

If you tell yourself you’re sick or injured constantly, you will be.

Believe me –...

May 10, 2018

It’s a mistake to think it’s selfish to take care of yourself as your first priority in life.  You must NOT confuse self-sacrifice with love and support.

You’ve heard over and over again that you have to take care of yourself in order to be the best you can be for...

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