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April 24, 2018

Depending on how well we know each other, you may or may not already know my answer to

this question.

It’s one I get ALL the time. It’s also one of the most Googled questions around health and

fitness.

Everyone wants that magic answer that’s easy to follow and gets the res...

April 10, 2018

I’ll be honest with you…I’m not going to eat things that I don’t love. I’m a grown up. I know

what’s good for me, but I also choose to eat foods that satisfy my palate.

I love making vegetables taste AMAZING, so here are some of my favorite ways:

1. Grill them. Drizzle fi...

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