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May 24, 2018

I am asked all of the time how people can get better, flatter, and more visible abs.  It’s the #1 area people want to improve.  Go into any gym and you’ll see thousands of crunches, situps, ab machine whatevers, and so on.  Do those people have visible abs?  Usually no...

May 21, 2018

I don’t really like the term “cheat meal” though, if that’s what was running through your mind.  To me it implies that you’re doing something wrong and cultivates a negative relationship with food where you get feelings of guilt when you’re off track – trust me, I’ve b...

May 10, 2018

It’s a mistake to think it’s selfish to take care of yourself as your first priority in life.  You must NOT confuse self-sacrifice with love and support.

You’ve heard over and over again that you have to take care of yourself in order to be the best you can be for...

May 7, 2018

The choices you make throughout the day every day ultimately create a snowball effect in your life.  The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment.

Today I want to make you aware...

April 30, 2018

Instead of going from 0 to 60mph overnight, if Susan had taken less of an all or none approach, she would still be on track. Defining a REAL, sustainable plan of action is one of the top ways we help our clients get results.

April 24, 2018

Depending on how well we know each other, you may or may not already know my answer to

this question.

It’s one I get ALL the time. It’s also one of the most Googled questions around health and

fitness.

Everyone wants that magic answer that’s easy to follow and gets the res...

April 17, 2018

Despite the popularity of the phrase “knowledge is power,” it couldn’t be further from the truth.

Think about it. There’s more information available to us today than EVER before. There are aisles of diet and cook books in bookstores and far more than that on Amazon, the...

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