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May 10, 2018

It’s a mistake to think it’s selfish to take care of yourself as your first priority in life.  You must NOT confuse self-sacrifice with love and support.

You’ve heard over and over again that you have to take care of yourself in order to be the best you can be for...

May 7, 2018

The choices you make throughout the day every day ultimately create a snowball effect in your life.  The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment.

Today I want to make you aware...

May 3, 2018

As you can see, you can literally save HUNDREDS of dollars each month by committing to your health and fitness! I hope this new perspective is helpful for you. ☺

April 26, 2018

When you start a program to get healthy and fit, develop better habits, get out of pain, or

whatever the case may be, one thing you probably don’t expect is how your mind transforms.

Health and fitness can be very elusive, multi-failure, hard to reach topics for the majo...

April 17, 2018

Despite the popularity of the phrase “knowledge is power,” it couldn’t be further from the truth.

Think about it. There’s more information available to us today than EVER before. There are aisles of diet and cook books in bookstores and far more than that on Amazon, the...

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