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May 24, 2018

I am asked all of the time how people can get better, flatter, and more visible abs.  It’s the #1 area people want to improve.  Go into any gym and you’ll see thousands of crunches, situps, ab machine whatevers, and so on.  Do those people have visible abs?  Usually no...

April 17, 2018

Despite the popularity of the phrase “knowledge is power,” it couldn’t be further from the truth.

Think about it. There’s more information available to us today than EVER before. There are aisles of diet and cook books in bookstores and far more than that on Amazon, the...

March 20, 2018

There’s a result you desire.

Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication.

Whatever the goal is, what I’m going to talk about applies.​

If you or someone you know has ever gone...

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