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May 24, 2018

I am asked all of the time how people can get better, flatter, and more visible abs.  It’s the #1 area people want to improve.  Go into any gym and you’ll see thousands of crunches, situps, ab machine whatevers, and so on.  Do those people have visible abs?  Usually no...

May 3, 2018

As you can see, you can literally save HUNDREDS of dollars each month by committing to your health and fitness! I hope this new perspective is helpful for you. ☺

April 30, 2018

Instead of going from 0 to 60mph overnight, if Susan had taken less of an all or none approach, she would still be on track. Defining a REAL, sustainable plan of action is one of the top ways we help our clients get results.

April 5, 2018

By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle.

So, I’m going to focus more on some myths you may still believe to be true…

  1. Eat less a...

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