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May 21, 2018

I don’t really like the term “cheat meal” though, if that’s what was running through your mind.  To me it implies that you’re doing something wrong and cultivates a negative relationship with food where you get feelings of guilt when you’re off track – trust me, I’ve b...

May 3, 2018

As you can see, you can literally save HUNDREDS of dollars each month by committing to your health and fitness! I hope this new perspective is helpful for you. ☺

April 30, 2018

Instead of going from 0 to 60mph overnight, if Susan had taken less of an all or none approach, she would still be on track. Defining a REAL, sustainable plan of action is one of the top ways we help our clients get results.

April 24, 2018

Depending on how well we know each other, you may or may not already know my answer to

this question.

It’s one I get ALL the time. It’s also one of the most Googled questions around health and

fitness.

Everyone wants that magic answer that’s easy to follow and gets the res...

April 10, 2018

I’ll be honest with you…I’m not going to eat things that I don’t love. I’m a grown up. I know

what’s good for me, but I also choose to eat foods that satisfy my palate.

I love making vegetables taste AMAZING, so here are some of my favorite ways:

1. Grill them. Drizzle fi...

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