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Healthy lifestyle before and after

Cassidy Allwardt 26 years old Waitress Cassidy woke up one day, close to 200 pounds and she knew she had to make a decision. She had been eating to cope with other stressors from life. That day she decided to take her life back. Cassidy dropped over 60 pounds and half her body fat. She now boasts a 137 pound frame with 19% body fat!