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January 14, 2019

When you take full ownership of your life, you realize a lot of things.

One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life.

Too often we adopt the belief that we “can’t have it all” or that we “must choose.”

We mus...

January 11, 2019

I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy…even ones that seem so.

So, let me clarify…

If you’ve always struggled to stay on track with your eating and exercise, it’s not too late for you.

No matter how many tim...

January 8, 2019

It’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and makes people fat. It rots your teeth and can affect your skin.

Aside from the short bursts of energy it gives and the way it sets off the pleasure sensors in you...

January 5, 2019

Hi there.

Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward.

It's not writing to-do lists, creating a strategic plan or, some other complex thing.

It's simple, really.

It's action.

It's li...

January 2, 2019

And truthfully, if you can’t afford your health, you absolutely can’t afford to be sick!

August 8, 2018

If you're looking for a holistic approach to your health and wellness goals, check out this video of my colleague and psychotherapist Pamela Morgan interview me about our philosophy on training.

This short clip is packed with information that should answer a lot of you...

May 31, 2018

No matter what your goals are – weight loss, health, performance, etc. – the first ingredient to success is your nutrition!

Whether or not you love to cook, it’s part of the process, and you can make it a lot more enjoyable by having the right equipment.

So, be sure to c...

May 28, 2018

People experience food cravings for a variety of reasons from boredom to loneliness to food addiction to habit and many things in between.

Fighting them can be really tough!

However, there are some strategies that make it easier to push through them! Next time you feel a...

May 24, 2018

I am asked all of the time how people can get better, flatter, and more visible abs.  It’s the #1 area people want to improve.  Go into any gym and you’ll see thousands of crunches, situps, ab machine whatevers, and so on.  Do those people have visible abs?  Usually no...

May 21, 2018

I don’t really like the term “cheat meal” though, if that’s what was running through your mind.  To me it implies that you’re doing something wrong and cultivates a negative relationship with food where you get feelings of guilt when you’re off track – trust me, I’ve b...

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Our Recent Posts

Life Is About "AND"

January 14, 2019

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January 11, 2019

Sugar: A Loving Tribute

January 8, 2019

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